Natural Remedies for Arthritis
There are many ways to gain relief from the symptoms of arthritis that are scientifically proven (the science behind the natural arthritis remedies we outlinehere are covered in more detail in the free video training if you havent already done so, sign up by entering your name and primary email address in the box on this page).
Here are just a few effective natural remedies for arthritis:
- Glucosamine, as a natural arthritis remedy, outperformed an NSAID pain reliever in the NIH Glucosamine/Chondroitin Arthritis Intervention Trial, providing a greater benefit than the painkiller for nearly 1,600 people with osteoarthritis of the knee who were experiencing moderate or severe pain.
- Cats claw, which comes from the dried root bark of an Amazonian vine, was found to reduce pain and swelling in 40 people with rheumatoid arthritis, according to a 2002 study conducted by the Journal of Rheumatology.
- Pine bark reduced overall osteoarthritis symptoms by 56 percent in a Journal of Phytotheraphy Research study. The 156 participants in this study reported a 55 percent improvement in joint pain, experienced a 53 percent reduction in stiffness and reduced their use of pain medication by 58 percent.
- Several studies, including one published in the American Journal of Clinical Nutrition, demonstrate that increased levels of Omega-3 fatty acids (found in fatty fish such as salmon and tuna) have enabled individuals with arthritis to reduce or even discontinue their use of nonsteroidal anti-inflammatory drugs (NSAIDs). Omega-3s have been repeatedly proven to be natural inflammation fighters and, by fighting inflammation, you can slash your arthritis pain and even prevent joint damage, making it a powerful natural arthritis remedy.
- Fiber-rich foods (such as whole grains, fruits and vegetables) have been shown to lower levels of C-reactive protein (CRP), an indicator of inflammation thats found in the blood. Dr. Dana E. King, a professor at the Medical University of South Carolina led a study in which participants ate a high-fiber diet or took a fiber supplement. As a result, these individuals CRP levels dropped. Thinner participants saw particularly dramatic results: their CRP levels plummeted by 40 percent.
- Participants in a Penn State study who ate only whole grains (as opposed to refined grains such as white bread or white rice) for 12 weeks experienced a 38 percent drop in their CRP levels.
- In a Harvard School of Public Health study, women who ate at least 16 strawberries per week were 14 percent less likely to have elevated levels of CRP.
- Vitamin D promotes calcium absorption and, because of this, it is essential to bone health. If you dont get the recommended 600 international units (IU) every day through fortified dairy or the few foods that are naturally rich in this nutrient, consider adding a supplement.
These natural remedies for arthritis are safe, effective and scientifically proven. Theyoffer a powerful and healthy alternative to pharmaceutical medications and there side effectsas well as triggering and facilitating the healing process of the body. So, if you are looking for natural arthritisremedies, begin with your naturopath or wellness ppractitioner.